Opposite of relax word1/2/2024 ![]() ![]() Meditation can reduce stress levels, which translates to less anxiety.Ī meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions. Many styles of meditation can help reduce stress. In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress ( 2).įurthermore, research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia ( 3, 4, 5). ![]() ![]() These effects can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking. This produces many of the harmful effects of stress, such as the release of inflammatory chemicals called cytokines. Normally, mental and physical stress cause increased levels of the stress hormone cortisol. One review concluded that meditation lives up to its reputation for stress reduction ( 1). Because cocaine's effects wear off sooner, this can lead to a heroin overdose, in which the user's respiration dangerously slows down or stops, possibly fatally.Stress reduction is one of the most common reasons people try meditation. Users combine these drugs because the stimulating effects of cocaine are offset by the sedating effects of heroin however, this can lead to taking a high dose of heroin without initially realizing it. 17 The combination of cocaine and heroin is also very dangerous. The two substances react to produce cocaethylene, which may potentiate the toxic effects of cocaine and alcohol on the heart. Many cocaine users also use alcohol, and this combination can be particularly dangerous. ![]() Cocaine-related deaths are often a result of cardiac arrest or seizures 2 (see " National Overdose Deaths: Number of Deaths from Cocaine"). 7 In rare instances, sudden death can occur on the first use of cocaine or unexpectedly thereafter. Some of the most frequent are cardiovascular effects, including disturbances in heart rhythm and heart attacks neurological effects, including headaches, seizures, strokes, and coma and gastrointestinal complications, including abdominal pain and nausea. Severe medical complications can occur with cocaine use. 2 Users may also experience tremors, vertigo, and muscle twitches. Some cocaine users report feelings of restlessness, irritability, anxiety, panic, and paranoia. 16 Large amounts of cocaine may intensify the user’s high but can also lead to bizarre, erratic, and violent behavior. Short-term physiological effects of cocaine use include constricted blood vessels dilated pupils and increased body temperature, heart rate, and blood pressure. In contrast, the high from smoking is more immediate but may last only 5 to 10 minutes. Snorting cocaine produces a relatively slow onset of the high, but it may last from 15 to 30 minutes. The faster the drug is absorbed, the more intense the resulting high, but also the shorter its duration. The duration of cocaine’s euphoric effects depend upon the route of administration. 14 Some users find that cocaine helps them perform simple physical and intellectual tasks more quickly, although others experience the opposite effect. The drug can also temporarily decrease the need for food and sleep. Small amounts of cocaine usually make the user feel euphoric, energetic, talkative, mentally alert, and hypersensitive to sight, sound, and touch. Cocaine’s effects appear almost immediately after a single dose and disappear within a few minutes to an hour. ![]()
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