Now and later banana12/30/2023 ![]() ![]() To make smoothies even easier, freeze fresh fruit into portions. We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie. For an icy cold smoothie, throw in a handful of ice or use frozen fruits. To make the smoothie, I add everything into a blender and then blend until smooth. For more creaminess add milk (dairy or non-dairy both work). Water or milk - To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale. Plain or Greek yogurt - I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. ![]() If you don’t have oranges on hand, don’t worry, you can substitute other fruits like mango, pineapple, and berries. It adds extra vitamin C and tropical flavor. Half an orange - When I have oranges in the house, I love adding them to my morning smoothie. I’ve shared how I freeze bananas for smoothies below. For the creamiest banana smoothie, use frozen banana slices. For the best tasting smoothie, use a ripe banana. My basic smoothie recipe calls for four simple ingredients:īanana - I use one banana to make one large or two smaller (kid-size) smoothies. You can even make the smoothie ahead of time, freeze it, and save it for later.This smoothie is perfect for breakfast or a snack.It’s easy to adapt to what you have in the kitchen.You need less than 5 minutes to make it.It’s perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies. I’ve made a version of this easy banana smoothie recipe more times than I can count. ![]()
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