5 minute journal weekly challenges12/26/2023 ![]() I didn’t really notice any differences from the gratitude/amazing things sections of the journal. This made a huge difference in how that went. For example, I wrote down “listen more than you speak” for an event I had to go to, and I reminded myself of that during the event when I felt like I wasn’t listening enough or asking enough questions. I noticed that I would remind myself to do whatever it was when I was in the situation I had written it down for. My favorite aspect about the journal is writing the three things that would make today great. ![]() Reflecting back on the week, it would have made a huge difference if I had put the journal and a pen on my bedside table so I could have written when I woke up and right before I went to sleep. I have had a very consistent nighttime routine for a long time now, and it was more difficult than I realized to add something to it. This week, I attempted to write every single morning and night, and while I was able to write every morning, I missed a couple of nights. I bought this product in August last year a nd have been writing in it off and on since then. Some pages have inspirational quotes and others have a weekly challenge. Each day you start with what you’re grateful for and what you want to focus on for the day and end the day with what went well and how it could have been better. The premise of this journal is that it helps you focus on the good in your life and cultivate gratitude, which has been shown to decrease stress and improve mental resilience, among other benefits. In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product.The full name of this journal is “ The Five Minute Journal: A Happier You in 5 Minutes a Day,” so this felt like the perfect thing to try “a happier you” is promised up front for this product. Office Products and Wireless Returns Policy New electronic items fulfilled by Amazon AU can be returned for change of mind, for a replacement or a full refund of the purchase cost of the item within 30 days of receipt of delivery.For information about returning faulty electronics please see Returning Faulty Items. Please see our Amazon Global Store Returns policy and Refunds policy for more information about returning Amazon Global Store items.Ĭamera, Electronics and PC Returns Policy Please see About Marketplace Returns & Refunds for details on Seller returns policies. To return faulty items see our Returning Faulty Items policy.įor items ordered on from a seller that fulfils and ships its own inventory (also called a third party seller), any returns will be in accordance with the returns policy set by that seller (not the Amazon AU returns policies). This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. ![]() Unless otherwise stated, original shipping fees for change of mind returns are not refunded. ![]() Please Contact Us and see About Items That Can’t Be Returned. In some circumstances, these items may be eligible for a refund or a replacement (for example, if you receive the wrong item due to an Amazon AU error or if the item is faulty). In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. ![]() You can return most new, unopened items fulfilled by Amazon AU within 30 days of receipt of delivery for a replacement or full refund of the price you paid for the item if you change your mind - see About Replacements and About Refunds. ![]()
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